The Best Time for Forex Trading | Blueberry Markets (2024)

Understanding the intricacies of forex trading hours and placing trades at the right time is paramount for aspiring or seasoned traders. The forex market operates around the clock, five days a week, due to its global nature and diverse time zones.

And since timing is everything in forex, it is crucial to understand the multiple trading sessions in the forex market.

What are forex trading hours?

Forex trading operates 24 hours a day, five days a week, excluding weekends, due to its global nature and involvement of various time zones. The main trading sessions include Sydney, Tokyo, London, and New York, each with its own peak activity hours, creating opportunities for traders worldwide.

What is the right time to trade forex?

The right time to trade forex depends on various factors, including one’s trading strategy, personal preference, forex time zones, and preferred currency pairs.

For example, day traders often favor the London or New York timeframes for their high liquidity and volatility in major currency pairs. Swing traders may choose specific sessions based on the currencies they prefer to trade, such as the Tokyo session if they want to trade currency pairs with the JPY.

Additionally, it’s essential to consider major economic events and news releases, as they can significantly impact market activity at any time during the day.

Here are the top trading sessions and their timings:

New York session

The New York trading session time is one of the most active in the forex market. It opens at 8:00 AM EST, overlapping with the end of the London session, and lasts until 5:00 PM EST. During this time, the market experiences heightened liquidity and volatility, making it a prime period for day traders. Major currency pairs, particularly those involving the US dollar, such as EUR/USD and USD/JPY, see substantial trading activity.

Economic data releases and news from the United States can significantly impact price movements during this session. Many institutional traders and hedge funds are active, making it an important session for traders looking to capitalize on short-term price fluctuations.

Tokyo session

The Tokyo trading session is known for its stability and predictability. It opens at 7:00 PM EST and closes at 4:00 AM EST, providing traders with a calm and steady environment.

The session is most active in currency pairs involving the Japanese yen (JPY), such as USD/JPY and EUR/JPY. While the volatility is generally lower than the London and New York sessions, the Tokyo session can offer opportunities for traders who prefer a methodical and less frantic approach to forex trading.

London session

The London trading session is the most active and liquid of all forex sessions. It commences at 3:00 AM EST and extends until 12:00 PM EST, with the peak of activity occurring around the overlap with the New York session (8:00 AM – 12:00 PM EST).

Major currency pairs like EUR/USD, GBP/USD, and USD/JPY experience significant trading volumes and price fluctuations during this session. News releases from Europe can also impact market sentiment during this time, contributing to its reputation as a top trading session.

Sydney session

The Sydney trading session begins the forex trading week, with the forex trading opening hours being at 5:00 PM EST and closing at 2:00 AM EST. While it is the least active of the major trading sessions discussed above, it is crucial for setting the tone for the week ahead.

Traders focusing on currency pairs linked to the Australian dollar (AUD) and New Zealand Dollar (NZD) may find opportunities during this session. However, liquidity can be lower than the London and New York sessions, leading to less frequent trading activity.

Hong Kong and Singapore session

Both Hong Kong and Singapore trading sessions open at 1:00 AM GMT and close at 10:00 AM GMT. Both markets tend to overlap with the Tokyo and Sydney sessions. This overlap period, occurring during the early Asian hours, can lead to increased trading activity in the Asian region, primarily involving currency pairs related to the Japanese yen (JPY) and the Australian dollar (AUD). While their contribution to the Asian forex market is not as prominent as that of Tokyo, it still plays a significant role in the overall liquidity of the region.

Why is the forex market open 24 hours a day?

The forex (foreign exchange) market is open 24 hours a day, five days a week, primarily due to its global nature and the different time zones of major financial centers worldwide. Here are some key reasons why the forex market trading hours operate continuously –

Global participation

The forex market involves trading currencies from various countries, and participants include central banks, commercial banks, financial institutions, hedge funds, corporations, and individual traders located worldwide. Since different regions operate in different time zones, keeping the market open ensures that participants worldwide have ample opportunity to trade currencies according to their local business hours.

Continuous demand

Given the international nature of trade, there is always a constant demand for currency exchange. Businesses and individuals may need to exchange currencies for various purposes, such as international trade, tourism, investment, and speculation. Keeping the market open around the clock accommodates this continuous demand for currency conversion.

Overlap of forex market sessions

The forex market operates in different trading sessions that overlap, ensuring that there is always liquidity and trading activity. The major trading sessions include the Asian, European, and North American sessions. As one session closes, another opens, ensuring a seamless transition and providing traders with opportunities throughout the day.

Market reaction to news events

Economic data releases, geopolitical events, and other news events can significantly impact currency prices. By keeping the market open 24 hours a day, traders can react to news events as they unfold rather than wait for the market to open.

Technology advancements

Advances in technology, particularly internet-based trading platforms, have made it feasible for traders to access the forex market anywhere in the world at any time. This accessibility has contributed to the continuous operation of the market.

What are the main trading session overlaps?


The Sydney/Tokyo overlap occurs from 00:00 to 07:00 GMT, marking the convergence of two major financial centers in the Asia-Pacific region. During this time, traders experience the simultaneous currency market opening hours of the Australian session centered in Sydney and the Asian session centered in Tokyo, Japan. While liquidity may not be as high as during other overlaps, there is still notable trading activity, particularly for currency pairs involving the Australian Dollar (AUD) and Japanese Yen (JPY).


The London/Tokyo overlap, from 08:00 to 09:00 GMT, signifies the transition between the Asian and European trading sessions. This brief overlap brings together the closing hours of the Asian session in Tokyo and the forex market opening hours of the European session in London. Traders witness an uptick in liquidity and volatility as trading activity intensifies in both financial centers. Currency pairs such as the Euro (EUR), British Pound (GBP), and Japanese Yen (JPY) may experience heightened interest during this period.

London/New York

The London/New York overlap, extending from 12:00 to 16:00 GMT, represents a significant period in the global forex market. As London, the financial hub of Europe, overlaps with New York, the primary financial center in North America, traders experience a surge in liquidity and trading volumes. Thd overlap is characterized by increased market activity and heightened volatility, offering abundant trading opportunities. Currency pairs involving the Euro (EUR), British Pound (GBP), US Dollar (USD), and Canadian Dollar (CAD) are particularly active during this time.

New York/Tokyo

The New York/Tokyo overlap, occurring from 23:00 to 01:00 GMT, brings together the end of the North American trading session in New York and the beginning of the Asian session in Tokyo. Although relatively brief, this overlap is significant as it bridges two major financial centers across different continents. Traders may observe increased liquidity and trading activity during this period, especially for currency pairs involving the US Dollar (USD) and Japanese Yen (JPY).

Are there any worst hours for trading forex?

There are certain hours during which trading forex may be considered less favorable due to lower liquidity, higher spreads, and potentially increased volatility, such as –

  • Weekend hours: Trading is closed from Friday evening to Sunday evening, resulting in low liquidity and wide spreads.
  • Early Asian session: Liquidity is low from 00:00 to 03:00 GMT as major markets like Tokyo and Sydney open or close.
  • Late North American session: Between 21:00 to 24:00 GMT, trading activity diminishes as New York traders wind down, leading to thinner markets and potential volatility.
  • Major holidays: Trading volumes can drop significantly during major holidays in key financial centers, causing reduced liquidity and wider spreads.

Tips to trade forex at the right time

  • Trade during multiple forex trading sessions overlaps: Utilize session overlaps, like the US/London or London/Tokyo overlaps, for increased liquidity and trading opportunities.
  • Trade on Monday afternoons: Consider trading in the afternoon (after 2:00 PM EST) when the market stabilizes after the weekend gap.
  • Trade Tuesday through Thursday: Focus on trading during these days for more active and stable market conditions.
  • Trade the forex London session time: Prioritize the London trading hours (3:00 AM – 12:00 PM EST) for its high liquidity and volatility, especially during its overlap with the US session.
  • Avoid late Sundays: Refrain from trading during the late hours of Sundays when the market opens after the weekend gap, as it can be highly unpredictable.

Best time to trade forex for beginners?

For beginners in forex trading hours, starting with longer time frames, such as the weekly or monthly chart, is often recommended. Longer time frames offer several advantages that can help beginners build a strong foundation in trading, such as a clearer picture of market movements by filtering out much of the noise and erratic price fluctuations that can overwhelm newcomers. This clarity makes it easier for beginners to identify major trends and significant price levels, essential for making informed trading decisions.

The slower pace allows beginners to take their time in analyzing the market and making decisions, reducing the likelihood of impulsive trades driven by short-term fluctuations. Moreover, signals and patterns that emerge on longer time frames tend to be more reliable and have a greater impact on price movements, helping beginners develop a better understanding of market dynamics.

What time of the week is best to trade forex?

The middle of the week, specifically Tuesday to Thursday, is often regarded as the best time to trade forex. During this period, the market’s liquidity is typically higher than on Mondays and Fridays, as institutional traders and major financial institutions are more actively involved. Market stability tends to increase as the week progresses, reducing volatility compared to the beginning of the week.

Additionally, overlapping forex currency trading hours sessions, such as the London/New York overlap, occur these days, resulting in higher trading volumes and increased opportunities for traders. The middle of the week offers optimal market conditions with higher liquidity, reduced volatility, and more trading opportunities.

What time does the forex market open on Sunday?

The forex market typically opens for the week at 5:00 PM Eastern Time (ET) on Sunday, corresponding to 10:00 PM Greenwich Mean Time (GMT).

Delve deeper into the forex trading hours

Navigating the intricacies of forex hours and deciding when to enter the market can be perplexing. The 24/5 operation, multiple session overlaps, and the influence of economic events demand precision. The slightest misjudgment in timing could lead to missed opportunities or unexpected losses, making clarity and strategy crucial.


  • All material published on our website is intended for informational purposes only and should not be considered personal advice or recommendation. As margin FX/CFDs are highly leveraged products, your gains and losses are magnified, and you could lose substantially more than your initial deposit. Investing in margin FX/CFDs does not give you any entitlements or rights to the underlying assets (e.g. the right to receive dividend payments). 𝖢𝖥𝖣𝗌 𝖼𝖺𝗋𝗋𝗒 𝖺 𝗁𝗂𝗀𝗁 𝗋𝗂𝗌𝗄 𝗈𝖿 𝗂𝗇𝗏𝖾𝗌𝗍𝗆𝖾𝗇𝗍 𝗅𝗈𝗌𝗌.

About The Author

Ben Clay

Ben Clay is a skilled and experienced CFD trading professional and writer with 14 years of experience in the industry. As a part of the Blueberry Markets team, Ben is known for his ability to simplify complex concepts into insightful and engaging content. His profound understanding of CFD trading, coupled with his exceptional communication skills, has established him as a trusted contributor who delivers insightful information to a wide audience.
Expertise: Forex and CFD trading

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The Best Time for Forex Trading | Blueberry Markets (2024)


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