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Lee Funke
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PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.
Featured Comments
“I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!” – Lisa
“So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!” – Kelly
Peanut butter and jelly overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.
What You Need
- rolled oats
- vanilla almond milk, unsweetened
- chia seeds
- maple syrup
- all natural peanut butter
- Jelly or preserves
Check it out!
Guide to Overnight Oats
This is our guide to overnight oats.In this post, we’ll teach youhow to make overnight oatsand how to flavor them, too! We have a base recipe that we swear by and have tested 8 simple flavor variations so that you don’t get bored.
Variations
- Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
- Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
- Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Simply Tera’s
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PB and J Overnight Oats
These PB & J Overnight oats are made with a peanut butter overnight oats base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin'.
Prep:5 minutes minutes
Cook:0 minutes minutes
Total:5 minutes minutes
Fat 13
Carbs 45
Protein 11
Yield: 2
Print Rate
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 tablespoon maple syrup
- 2 tablespoons creamy peanut butter
- 1 tablespoon jelly or preserves
Instructions
Place all ingredients minus the jelly in a glassTupperware and mix to combine.
Cover and let sit in the fridge for at least 2 hours or overnight.
In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!
Nutrition facts
Calories: 326kcal Carbohydrates: 45g Protein: 11g Fat: 13g Fiber: 8g Sugar: 11g
Author: Lee Funke
Similar recipes:
Strawberry Cheesecake Overnight Oats
Carrot Cake Overnight Oats
Peanut Butter Overnight Oats
Blueberry Overnight Oats
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About Lee Funke
Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.
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Lisa
Posted on 4/17/2023
I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!
2
Reply
Robyn
Posted on 12/30/2021
would this recipe work with sunflower butter?
Reply
Karen
Posted on 8/31/2020
Do you ever use PB2 for recipes? I am wondering if it would work for this. Also loving the said DD conversation. I have gone between a 38D and 38DD and struggle for a good sports bra is real!
1
Reply
Lee Funke
Posted on 8/31/2020
Reply to Karen
Hi! We don’t use it often is recipes, but I do love it! If you use it in place of the peanut butter, you may need a little additional liquid!
Reply
Corryn
Posted on 7/15/2020
Recipe Rating :
Super yummy, delicious with frozen berries instead of jelly. Mine needed a bit more milk as it was a bit too ‘gluey’ in consistency for my liking!
Definitely recommend to all PBJ lovers! 🙂
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