How to Make Healthy and Delicious Freezer Stir-Fry Kits (2024)

Freezer stir-fry kits are an excellent way to spend less time cooking dinner, while also saving money on take-out or running to the grocery store last minute. You will love how delicious and healthy this stir-fry is that you’ll be making these kits all the time! Be sure to snag the free shopping list at the bottom of this post.

When I had just two kids, I was constantlypulling my hair out while making dinner. Two toddlers running around and “helping” as much as they could was a bit stressful on even the best of days.

Three months in with three kids, and I’ve pretty much reached a point where I sometimes can’t even chop or dice anymore during the “bewitching hour.” Dinner is frequently on the table later than I’d like, and sometimes it’s not exactly what I had planned to make.

Of course, this is my own fault for being overly ambitious with dinner. I mean, cooking is my favorite part of being a homemaker so I do tend to go overboard and choose meals that take a bit oftime to pull together. But, truly, it’s time to start utilizing other cooking methods, am I right?

That’s why I’m trying freezer meals for the first time (I’m talking intentional freezer cooking “days” rather than just doubling a recipe and throwing it in the freezer). Freezer meals are such a great alternative to spending time each weeknight makinga healthy dinner. Today I’m sharing the process of making freezer stir-fry kits, which are both healthy and delicious, so you can enjoy a homemade dinner without the added stress.

Benefits of Making Freezer Stir-Fry Kits

I’ve been making stir-fry a lot lately. It’s a simple meal with endless possibilities. You can switch up the protein, veggies, and sauce and the method is pretty much exactly the same.

What I realized, though, is that it was taking me a whole lot longer to cook just one night’s meal of stir-fry than it should. This was mainly because I was cooking while I had 3 needy children wide-awake. What should have taken me 40 minutes, tops, was taking at least an hour or more.

So I made it a priority to put together some freezer stir-fry kits right away.

And I saw the benefits almost immediately.

Here are some of themain benefits of making freezer stir-fry kits:

• You significantly cutdown the preparation time of a single meal
• You are not tempted to get take-out as often since you have these meals readily available in the freezer
• When the kids ask “What’s for dinner?” on a busy night, you know you’ve got it covered
• You make the kits at a time that is convenient for you, and especially when the kids are not at their neediest
• Something healthy is already almost ready, waiting in the freezer, so you don’t have to make something unhealthy for dinner

Those benefits seem almost too good to be true. But, I’m telling you, if you make it a priority to make some freezer kits, you will not regret it.

Now let’s get to this tutorial!

8 Freezer Stir-Fry Kits in 3 Hours

When I decided to make some stir-fry kits for the freezer, I had no idea how long it would take me to put them together. Fortunately, I was able to make them in just 3 hours, which is a lot better than the cumulative 8 hours it would take if I made them all on separate nights! I’m pretty much sold on freezer kits.

Freezer Stir-Fry Kits

There are 5 steps to making freezer stir-fry kits. You can really do the first 4 steps in any order you’d like.

For the purpose of this tutorial, I’ll give you quick instructions how I did it. But if you want to make fewer or more kits, just adjust where needed. Also, each kit makes enough for 3-4 adults.

Step 1: Prepare Sauce

{I got the recipe for this sauce on Tastes Lovely}

I spent about 35 minutes making the sauce, with a lot of the time consumed by preparing the ginger and garlic.

Step 2: Prepare Veggies

{I follow the guidelines to prepare the stir-fry using this pin on Pinterest}

When the veggies are ready, get out quart-size freezer bags and label them with the combination of veggies you are using, if desired. These are the combos I made:

• • Bell peppers, cauliflower, carrots, & peas
  • Cauliflower, spinach, & corn
  • Broccoli, bell peppers, & corn
  • Carrots, cauliflower, & spinach
  • Bell peppers, spinach, & edamame
  • Carrots, peas, & broccoli
  • Broccoli, carrots, & edamame
  • Broccoli, carrots, bell peppers, spinach, edamame, & peas (this last one was basically just all the leftover veggies I had)

In each bag, add 4 cups of veggies, any combination you’d like. I like to use 3-4 different veggies, usually. If I am doing a 3 veggie combo, I will add 2 cups of one veggie and 1 cup each of the other two.

Put all the bags into the freezer and go on to the next step.

I actually only packaged 7 bags because the last combo was for dinner that night. Since I was already cooking, I figured I would just use what I was preparing and not stress about dinner.

It took me about 1 hour to get all the veggies ready. I am quite a slow chopper, though, so it may not take you that long.

Step 3: Mince the Garlic

You may or may not want to do this step. We love garlic in our house, so we like to add more garlic than is even in the sauce. However, when I was making these kits, I did forget to do this.

Plan on about 10 minutes to get all the garlic chopped if you are going to add it to your kits.

Step 4: Prepare Protein

You can make stir-fry with any protein you’d like, but we really like chicken, pork, and steak, so those are what I chose to use. You can also use fish, shrimp, or tofu.

If you want these meals to be more frugal, stick to using cheaper proteins or meat you found on sale.

Label your quart-size freezer bags with the protein you will be putting insideand fill each one with about 1 pound of protein. I kept 1 pound of chicken out of the bag and put it on a plate covered with plastic wrap in the fridge for dinner that night.

Put all your bags into the freezer.

The meat took the longest amount of time for me to prepare. I spent nearly 1 1/2 hours cubing the chicken, pork, and steak.

Step 5: Assemble Stir-Fry Kits

Once all your sauce, veggies, garlic, and protein have been prepared, it’s time to start assembling your stir-fry kits.

• Clear enough table space, and put out all the sauce, veggies, garlic, and protein in their bags.
• Get out some gallon freezer bags and label each one, if desired. I labeled mine with “Stir-fry Kit” and the date 3 months from the day I prepared them. The kits should be good in the freezer for at least 3 months. I like to glance at the bag and know when it will “expire” so I put a future date. You can also just put the date that you prepared the kits, if that’s how your freezer system works.
• To each bag, addone sauce, one veggie, one garlic, and one protein.
• Now they are ready to be thrown into the freezer!

I assembled 8 kits (only 7 actually went into the freezer, and one was for dinner that night) in about 3 hours for just $8 each.

How I Made These Kits for Just $8 Each

Now it’s time to show you how I made these freezer stir-fry kits for just $8. I did not shop sales or use coupons (I rarely do these days), so I know that you can probably make these for even less. It’s also possible that you could pay more for these kits, especially if you live in a higher-cost of living area and/or you buy a lot of organic produce and free-range meat.

I bought the majority of the ingredients from Walmart (I normally don’t shop there, but the day that I did the shopping I was at my mom’s and the closest and cheapest store to her house was Walmart). I also went to WinCo for a few ingredients and to Costco for the meat (which leads me to explain that I normally buy my meat at much lower prices than I did for this post, but I sent my husband to buy the meat and he never looks at the price).

For a lot of the ingredients, I just left the cost of the entire ingredient, even if only a small portion was used (i.e. the recipe only calls for 4 Tablespoons of cornstarch, but I listed the entire can at a cost of $1.30). The reason is because it is a sunk cost once you buy it. You may or may not use the rest of that ingredient in the future. Of course, you’ll be saving money by using it up in another recipe or even in future stir-fry kits.

For the sauce:

• Soy sauce (15 oz. bottle): $2.12
• Chicken broth (1 can): $0.99
• Cornstarch (1 can): $1.30
• Honey (12 oz. bottle): $5.07
• Sesame seed oil (5 fl. oz.): $3.48
• Rice vinegar (12 fl. oz.): $1.77
• Ginger (8-inch piece): $3.98/lb – $0.88
• Garlic (1 bulb): $3.88/lb – $0.43

For the stir-fry:

• Boneless, skinless chicken breast (4 lbs.): $2.79/lb – $11.16
• Pork tenderloin (3 lbs.): $3.49/lb – $10.47
• Flank steak (1 lb.): $5.99/lb – $5.99
• Garlic (1 bulb): $3.88/lb – $0.43
• Broccoli (2 ½ heads): $1.78 each – $4.45
• Bell peppers (2 ½): $0.78 for green and $1.47 for red – $2.30
• Frozen peas (10 oz. bag): $0.98
• Frozen edamame (16 oz. bag): $1.98
• Frozen corn (10 oz. bag): $1.00
• Carrots (6 carrots): $3.12 for 5 lbs. – $0.62
• Cauliflower (½ head): $2.97 for one head – $1.49
• Baby spinach (10 oz. bag) – $1.98

Extras:

• Gallon-size freezer bags: $4.46 for 28 – $1.27
• Sandwich bags: $2.90 for 100 – $0.46
• Quart-size freezer bags: $9.83 for 216 – $0.73
• Rice (1 cup per meal): $1.00 per 2 cups – $4.00

Total Cost: $65.35 for 8 meals
Cost per meal: $8.17 per meal

I rounded down to $8 simply because I had rounded up for several of the ingredients, and I paid much more for the meat than I usually do, so I know the cost could have been lower than $8 and likely in the $6 range.

Preparing the Stir-Fry Out of the Freezer

Here are my simple instructions for preparing your stir-fry once it has been assembled into a kit and frozen. {Recipe for sauce HERE and recipe for stir-fry HERE}

1. Take the kit out of the freezer the night before you plan to make it.
2. One hour before you plan to start cooking the stir-fry, put the protein onto a plate and season it with salt and pepper. Cover the plate with plastic wrap and put it in the fridge.
3. When you are ready to cook, get the protein out. Put a skillet or wok over medium high heat and add 1-2 T. oil.
4. Add the protein and let it cook for 3 or 4 minutes. Push the protein aside and add the garlic. Let it sauté for about 30 seconds, then add the veggies. Stir everything around and cook for about 10 minutes, making sure the veggies are no longer hard. If the veggies start to burn, add a bit of water or stock to the skillet.
5. Now push all the veggies and protein to the sides so there is a hole in the middle of the skillet. Add the stir-fry sauce in the hole and let it bubble for 30 seconds or so, and then stir it into the protein and veggies.
6. Serve hot with rice or noodles.

That’s it! I am so excited to be able to make a healthy meal for my family, once or twice a week, that requires a minimal amount of time to pull together once I put in the initial effort.

Do you make stir-fry in your home?